If you’ve got a habit of chewing gum, whether to freshen your breath, stay focused, or just out of routine, you are not alone. This might be a common habit, but with Invisalign®, it may not be as simple as it seems.
Chewing gum while wearing Invisalign® (clear aligners) can lead to complications, so it is important to know what’s safe and what’s not!
What is Invisalign®?
Invisalign® is an alternative to braces many types of alignment issues, including mild to moderate, and in some cases, more complex, tooth movements. After braces, your dentist may recommend retainers— sometimes made by Invisalign®—to prevent teeth from shifting.
It is a clear, custom-made plastic tray that gently moves your teeth into the right position over time. Clear aligners need to be worn for about 20 to 22 hours each day.
The best part is you can take them out when eating, drinking, or brushing your teeth, making them more comfortable and easier to manage than traditional braces.
Why You Should Not Eat Chewing Gum with Invisalign®
Dental professionals advise against chewing gum if you have Invisalign® on. Here are three main reasons why:
Sticky Gum
Most gums stick to the plastic aligners, making them messy and hard to clean. In some cases, this can even damage the aligners.
Aligner Warping
The constant chewing pressure can bend and damage the trays, compromising their efficiency. Your clear aligners wear out faster.
Oral Health Risks
Sugary gum leaves behind residue between your teeth and aligners, which can lead to plaque buildup, cavities, and other dental issues.
Can You Remove Invisalign® and Chew Gum?
If you are a gum enthusiast, we have some good news for you. Yes, you can chew gum, but only when your aligners are out. Since the trays are removable, you have the freedom to take them out whenever you want to enjoy a piece of gum.
Tips To Enjoy Chewing Gum Safely with Invisalign®
Here are some tips to enjoy chewing gum safely with Invisalign®:
Choose Sugar-Free Gum
Opt for sugar-free gum to avoid feeding cavity-causing bacteria. Some sugar-free gums with xylitol can even help your mouth by reducing bacteria and boosting saliva.
Limit Chewing Time
Ideally, you should wear aligners every 20 to 22 hours a day. Limit gum-chewing sessions so you don’t fall short of your 20–22 hours of aligner wear.
Clean Aligners
Once you have your cravings satisfied, it is best to brush your teeth before you put the aligners back in. Or at least rinse your mouth thoroughly. This helps prevent staining, plaque, and tooth decay.
Overall Insight
Chewing gum with Invisalign® is not recommended as it can stick to your aligners, damage them, or increase the risk of tooth decay. However, you can indulge in this habit – only when the tray is out. All you need to do is opt for sugar-free gum, keep chewing time short, and brush or rinse your mouth before putting your aligners back. This way, you don’t risk your aligner or your oral health.
If you have more questions regarding the do’s and don’ts of wearing Invisalign®, consult our dentists at Signature Smiles Dentistry. Call us at your most convenient location!
