The temporal bones of your skull, located in front of each ear, are connected to your jaw by a hinge known as the temporomandibular joint (TMJ). This joint allows you to yawn, eat, and move your jaw side to side and up and down.

Temporomandibular Joint disorders (TMJ) are issues with the facial muscles that regulate the jaw. Usually, self-managed care or nonsurgical therapies can ease the transient pain and discomfort linked to TMJ issues.

However, surgery may be helpful for certain patients with TMJ issues.

Causes of TMJ Disorders

Here are a few of the main causes of TMJ disorders:

  • Arthritis
  • Physical injury
  • Stress that makes you clench your teeth or tense your jaw and face muscles
  • Jaw injury
  • Grinding your teeth
  • Malocclusion

What are the Symptoms of TMJ Disorders?

Given below are some of the symptoms of TMJ disorders that you might want to take into account:


Yes! TMJ Headaches is actually a thing. TMJ dysfunction may be the cause of your headaches if they are regular or chronic, especially in the temple area of your head. However, there are many different reasons why headaches arise, so this may not be a reliable signal on its own.

Chewing Issue

If you have TMJ dysfunction, chewing food can be challenging. When you try to eat anything exceptionally chewy or firm, you may experience pain. However, the discomfort would be in the TMJ region rather than in the teeth or gums.

Popping Sound

Does anything pop or click as you chew or open and close your mouth? This suggests that you have a TMJ problem. Your TMJ’s popping or clicking sound may result from tendons or ligaments slipping over the cartilage or bones.

Ear Pain

Earaches may be accompanied by other symptoms, including buzzing, ringing, or numbness in the ears; TMJ issues may also be the cause of these symptoms.

Things that Can Make TMJ Worse

Here are some habits or things you need to avoid if you’re diagnosed with TMJ disorder:

Teeth Grinding

The habit of clenching or grinding your teeth is called bruxism and it can make you TMJ worse due to increased pressure on the joint.

Chewing Sticky or Hard Food

Sticky or hard food items can also produce jaw discomfort. Once you’re diagnosed with TMJ, opt for softer foods, such as mashed potatoes, lean meats, and cooked veggies. Reducing the size of your food to bite-sized portions can also help ease stress.

Excessive Use of Jaw Muscle

TMJ symptoms might worsen if the jaw muscles are overused, for example, when talking or singing too much. When at all possible, talk quietly or use slow, deliberate movements to prevent tensing your jaw.

Final Words!

Seek medical help if you’re experiencing continuous jaw discomfort or soreness or if you are unable to fully open or close your jaw. Contact any of the following addresses to visit Signature Smiles and book an appointment for your TMJ disorder.

  • Irving Location: 3654 N Belt Line Rd, Irving, TX 75062, United States
    Contact Number: (214)-307-4715
  • Plano Location: 5072 W Plano Pkwy Suite 270, Plano, TX 75093, United States
    Contact Number: (214)-307-4755
  • DeSoto Location: 726 N Hampton Rd, DeSoto, TX 75115, United States
    Contact Number: (469)-643-4155
Skip to content